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Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

Be a WORK IN PROGRESS
Be a WORK IN PROGRESS Wed, Jan 27, 2016 "One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More

The Lotus Flower
The Lotus Flower Fri, Oct 23, 2015 Many people ask me why I named my studio "Lotus Yoga and Fitness", with the emphasis on the LOTUS part. When I celebrated one year in recovery from my 35 year battle from an eating disorder, I got a Lotus Flower tattooed on my ankle because of what t... Read More

Top 5 Reasons to take a Cardio Spin class at Lotus Yoga and Fitness
Top 5 Reasons to take a Cardio Spin class at Lotus Yoga and Fitness Thu, Jul 30, 2015 At Lotus Yoga and Fitness we balance the YIN with the YANG. You can come and do a relaxing gentle yoga class or connect with your breath in a flowing Vinyasa class. But you can also get a heart pumping, muscle strengthening workout in one of our Card... Read More

Always Be a Student of Life!
Always Be a Student of Life! Sun, Jun 28, 2015 I recently had the privilege of taking a class with Seane Corn, an internationally known Yoga teacher and activist, in Jacksonville, and also with Dylan Werner who is known for his incredible inversions and arm balances, in New Smyrna Beach. Read More

YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete
YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete Fri, Apr 17, 2015 Yoga will make you a better athlete because better flexibility and range of motion translates to increased performance in athletes. For example, if a swimmer has more flexibility in the muscles surrounding the shoulder, they will have a longer, more ... Read More

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