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Happy New Year 2017
Happy New Year 2017 Mon, Dec 26, 2016 Success is based on what you do EVERY day, not just on one day. With the New Year upon us, it is time to reflect on our practices of the past year .....how are they serving us, what are we paying attention to in our life, what are our "intentions" ? Read More

5 Asanas for Chronic Pain
5 Asanas for Chronic Pain Tue, Apr 26, 2016 Have you, or someone you know, ever had to live with chronic pain? If so, you know how physically, mentally and emotionally debilitating it can be. It can make you feel hopeless, frustrated and wondering “How can my body do this to me?”. My yoga stud... Read More

NEW YEARS RESOLUTIONS
NEW YEARS RESOLUTIONS Tue, Dec 29, 2015 Another year has flown by with lightning speed because having 4 teenagers (two of them in college), 3 dogs, and owning a yoga studio can make for a busy life! I just celebrated 1 year of owning Lotus Yoga and Fitness on December 15th -----it feels li... Read More

Always Be a Student of Life!
Always Be a Student of Life! Sun, Jun 28, 2015 I recently had the privilege of taking a class with Seane Corn, an internationally known Yoga teacher and activist, in Jacksonville, and also with Dylan Werner who is known for his incredible inversions and arm balances, in New Smyrna Beach. Read More

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