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Top 5 Reasons to take a Cardio Spin class at Lotus Yoga and Fitness
Thu, Jul 30, 2015
At Lotus Yoga and Fitness we balance the YIN with the YANG. You can come and do a relaxing gentle yoga class or connect with your breath in a flowing Vinyasa class. But you can also get a heart pumping, muscle strengthening workout in one of our Card... Read More
YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete
Fri, Apr 17, 2015
Yoga will make you a better athlete because better flexibility and range of motion translates to increased performance in athletes. For example, if a swimmer has more flexibility in the muscles surrounding the shoulder, they will have a longer, more ... Read More
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