Yoga is NOT about the Handstand!
Thu, Mar 03, 2016
I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More
Quality Over Quantity and why it's important:
Tue, Sep 29, 2015
For many years, until I was in my late 30’s, I was a highly competitive runner and triathlete. Early in my career, I had a well-balanced training schedule with a lot of cross training (running, biking, swimming, weights). I rarely got hurt. Then I de... Read More