NEW YEARS RESOLUTIONS
Tue, Dec 29, 2015
Another year has flown by with lightning speed because having 4 teenagers (two of them in college), 3 dogs, and owning a yoga studio can make for a busy life! I just celebrated 1 year of owning Lotus Yoga and Fitness on December 15th -----it feels li... Read More
Abhyasa and Vairagya
Thu, Nov 26, 2015
Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More
What is a Yoga Teacher's Role?
Thu, Jun 18, 2015
My role as a yoga teacher is to guide my students through their practice. Every BODY is different so no two postures will ever look the same. I give the tools to allow someone to feel their asana, and to feel their connection to their body. There are... Read More
What does YOGA mean to you.......?
Mon, Jun 01, 2015
I recently read this on a Face Book post by “Eat Breathe Thrive”, and in the last 8 years , Yoga has meant something different to me along the way. At first it was simply a physical practice, but it has evolved and moved into deeper levels of my spir... Read More