Yoga is NOT about the Handstand!
Thu, Mar 03, 2016
I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More
Abhyasa and Vairagya
Thu, Nov 26, 2015
Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More
Grief and the Empty Nest Syndrome
Sun, Aug 23, 2015
Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is “taken” away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one—wh... Read More
What is a Yoga Teacher's Role?
Thu, Jun 18, 2015
My role as a yoga teacher is to guide my students through their practice. Every BODY is different so no two postures will ever look the same. I give the tools to allow someone to feel their asana, and to feel their connection to their body. There are... Read More