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Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

Abhyasa and Vairagya
Abhyasa and Vairagya Thu, Nov 26, 2015 Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More

Grief and the Empty Nest Syndrome
Grief and the Empty Nest Syndrome Sun, Aug 23, 2015 Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is “taken” away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one—wh... Read More

Top 5 Reasons to take a Cardio Spin class at Lotus Yoga and Fitness
Top 5 Reasons to take a Cardio Spin class at Lotus Yoga and Fitness Thu, Jul 30, 2015 At Lotus Yoga and Fitness we balance the YIN with the YANG. You can come and do a relaxing gentle yoga class or connect with your breath in a flowing Vinyasa class. But you can also get a heart pumping, muscle strengthening workout in one of our Card... Read More

What is a Yoga Teacher's Role?
What is a Yoga Teacher's Role? Thu, Jun 18, 2015 My role as a yoga teacher is to guide my students through their practice. Every BODY is different so no two postures will ever look the same. I give the tools to allow someone to feel their asana, and to feel their connection to their body. There are... Read More

Power Yoga : It's not just about the Asanas Fri, May 15, 2015 Power Yoga is not just about the asanas , its also about having power with the breath and being able to be still. Read More

YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete
YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete Fri, Apr 17, 2015 Yoga will make you a better athlete because better flexibility and range of motion translates to increased performance in athletes. For example, if a swimmer has more flexibility in the muscles surrounding the shoulder, they will have a longer, more ... Read More

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