restorative yoga ormond beach

RESTORATIVE YOGA SUNDAYS

Restorative yoga is a gentle class that uses props (blocks, bolsters, blankets, and straps) to support the body and allow it to move into a state of complete rest. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.

 

No experience required.

Instructor: Leigh Harris

Cost: $12 drop in or regular membership rates apply.

Date: February 16 and March 22 From: 4:00-5:00 pm

Register Now More Info
Restorative Yoga Ormond Beach

Restorative Yoga and Meditation

Are you Ready for deep relaxation and rejuvenation?

Are you ready to welcome the beginning of Spring?

 

Then join Debbie and discover the wonder of Restorative yoga and Meditation.

Instructor: Debbie Yarbrough E-RYT500

Cost: $25 if paid BY March 14th, $30 after. Must register BY March 18th to reserve a spot

Date: March 20,2020 From: 6:00-8:00

Register Now More Info
©2020 Lotus Yoga & Fitness - all rights reserved.
28 West Granada Blvd. Ormond Beach, FL 32174 | 386-333-9527 | | Site Map | Privacy Policy
Website by Zgraph Inc. Florida Web Design