Restorative yoga is a gentle class that uses props (blocks, bolsters, blankets, and straps) to support the body and allow it to move into a state of complete rest. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.
No experience required.
You are invited to join Karen Samuels, PhD, and Jennifer Kreatsoulas, PhD, for self-nurturing yoga practices to renew appreciation for your body. This workshop includes a vibrant mix of discussion, reflection, and yoga practices.