Restorative yoga is a gentle class that uses props (blocks, bolsters, blankets, and straps) to support the body and allow it to move into a state of complete rest. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.
No experience required.
Have you taken some time off from your practice and need to get back on your mat? Have you been practicing yoga regularly for a long period of time, but the health and wellness benefits just become part of your life, and it can escape you to remember to CREDIT the yoga for that! Have you always wanted to start a yoga practice but are not sure where to start?
Wouldn’t it be awesome if taking time out for yoga with friends actually made you better at the rest of your life? It does! Hundreds of studies confirm that women who practice yoga are happier, healthier, and calmer.
Want more vitality and joy this Fall?
Join Heather for an energy balancing workshop. We will learn what and where our energy centers are, how energy balance and imbalance manifest in our lives, and how simple yoga and essential oil practices can heal our physical, mental, emotional, and spiritual selves.