Please join us for an evening of Vibrational Sound Therapy with Christa Colletti of Deep States Vibrational Sound Therapy.
Lay back and relax for this one hour therapeutic session featuring the Vibrational sounds of Himalayan Singing bowls and Crystal bowls. What a great way to end your week!
Restorative yoga is a gentle class that uses props (blocks, bolsters, blankets, and straps) to support the body and allow it to move into a state of complete rest. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.
No experience required.
SAVE THE DATE!
TIME of event TBD.
You are invited to join Karen Samuels, PhD, and Jennifer Kreatsoulas, PhD, for self-nurturing yoga practices to renew appreciation for your body. This workshop includes a vibrant mix of discussion, reflection, and yoga practices.