restorative yoga ormond beach

RESTORATIVE YOGA SUNDAYS

Restorative yoga is a gentle class that uses props (blocks, bolsters, blankets, and straps) to support the body and allow it to move into a state of complete rest. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.

 

No experience required.

Instructor: Leigh Harris

Cost: $10 drop in or regular membership rates apply.

Date: Saturday September 8th, and 22nd AND October 6th and 27th From: 4;00-5:00 pm

Register Now More Info
Fall Back into Yoga

FALL BACK INTO YOGA: Reconnect to your practice with mindfulness

Have you taken some time off from your practice and need to get back on your mat? Have you been practicing yoga regularly for a long period of time, but the health and wellness benefits just become part of your life, and it can escape you to remember to CREDIT the yoga for that! Have you always wanted to start a yoga practice but are not sure where to start?

Instructor: Debbie Yarbrough

Cost: $40 Must sign up and Pre-pay to reserve your spot. Space is limited. NO refunds.

Date: Sunday September 29, 2019 From: 1:00-3:00 pm

Register Now More Info
lotus yoga ormond beach

THE PURPOSE POSSE: Women’s Yoga Practices for Clarity, Hope & Joy

Wouldn’t it be awesome if taking time out for yoga with friends actually made you better at the rest of your life? It does! Hundreds of studies confirm that women who practice yoga are happier, healthier, and calmer.

Instructor: Heather Eaton

Cost: $25 for single session or $65 for all three sessions

Date: Friday October 4th, November 1st and December 6th From: 6:30-8:30pm

Register Now More Info
yoga ormond beach

Energy Tune Up with Yoga and Essential Oils

Want more vitality and joy this Fall?


Join Heather for an energy balancing workshop. We will learn what and where our energy centers are, how energy balance and imbalance manifest in our lives, and how simple yoga and essential oil practices can heal our physical, mental, emotional, and spiritual selves.

Instructor: Heather Eaton

Cost: $25

Date: Saturday October 19, 2019 From: 1:00-4:00

Register Now More Info
Ormond beach Mainstreet

ORMOND BEACH ART WALK FIRST SATURDAYS

Bad Glinda Soap Studio will be steaming up the windows with Lotus Yoga for a special live pop-up market during the Ormond Beach Art Walk First Saturdays.

Instructor:

Cost: FREE

Date: Saturday, October 5 From: 5:00-8:00 pm

More Info
©2019 Lotus Yoga & Fitness - all rights reserved.
28 West Granada Blvd. Ormond Beach, FL 32174 | 386-333-9527 | | Site Map | Privacy Policy
Website by Zgraph Inc. Florida Web Design