You are invited to join Karen Samuels, PhD, and Jennifer Kreatsoulas, PhD, for self-nurturing yoga practices to renew appreciation for your body. This workshop includes a vibrant mix of discussion, reflection, and yoga practices.
Restorative yoga is a gentle class that uses props (blocks, bolsters, blankets, and straps) to support the body and allow it to move into a state of complete rest. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.
No experience required.
Rejuvenate, Reset and Restore
with Dee Pope
A practice to honor the new year and the new decade!
*Jump start your new year with rejuvenating breath work.
**Reset the mind-body connection with detoxing Yoga asana
***Share a mantra for gratitude and abundance.
***Set the tone for this new decade with a restorative meditation.