Lotus yoga ormond

VIBRATIONAL SOUND THERAPY

Please join us for an evening of Vibrational Sound Therapy with Christa Colletti of Deep States Vibrational Sound Therapy.

Lay back and relax for this one hour therapeutic session featuring the Vibrational sounds of Himalayan Singing bowls and Crystal bowls. What a great way to end your week!

Instructor: Christa Colletti

Cost: $20 on or before November 13, $25 after/day of

Date: Friday November 15 From: 6:30-7:30 p.m.

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restorative yoga ormond beach

RESTORATIVE YOGA SUNDAYS

Restorative yoga is a gentle class that uses props (blocks, bolsters, blankets, and straps) to support the body and allow it to move into a state of complete rest. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.

 

No experience required.

Instructor: Leigh Harris

Cost: $10 drop in or regular membership rates apply.

Date: SUNDAY November 17th and December 15 From: 4:00-5:00 pm

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Ormond beach Mainstreet

ORMOND BEACH ART WALK FIRST SATURDAYS

Bad Glinda Soap Studio will be steaming up the windows with Lotus Yoga for a special live pop-up market during the Ormond Beach Art Walk First Saturdays.

Instructor:

Cost: FREE

Date: Saturday, December 7 From: 5:00-8:00 pm

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Body Mindful Yoga: A Workshop Devoted to Renewing Appreciation for Your Body

SAVE THE DATE!

TIME of event TBD.

You are invited to join Karen Samuels, PhD, and Jennifer Kreatsoulas, PhD, for self-nurturing yoga practices to renew appreciation for your body. This workshop includes a vibrant mix of discussion, reflection, and yoga practices.

Instructor: Karen Samuels, PhD and Jennifer Kreatsoulas, PhD , E-RYT500

Cost:

Date: January 12, 2019 From: TBD

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