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Happy New Year 2017
Happy New Year 2017 Mon, Dec 26, 2016 Success is based on what you do EVERY day, not just on one day. With the New Year upon us, it is time to reflect on our practices of the past year .....how are they serving us, what are we paying attention to in our life, what are our "intentions" ? Read More

Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

Be a WORK IN PROGRESS
Be a WORK IN PROGRESS Wed, Jan 27, 2016 "One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More

NEW YEARS RESOLUTIONS
NEW YEARS RESOLUTIONS Tue, Dec 29, 2015 Another year has flown by with lightning speed because having 4 teenagers (two of them in college), 3 dogs, and owning a yoga studio can make for a busy life! I just celebrated 1 year of owning Lotus Yoga and Fitness on December 15th -----it feels li... Read More

Abhyasa and Vairagya
Abhyasa and Vairagya Thu, Nov 26, 2015 Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More

The Lotus Flower
The Lotus Flower Fri, Oct 23, 2015 Many people ask me why I named my studio "Lotus Yoga and Fitness", with the emphasis on the LOTUS part. When I celebrated one year in recovery from my 35 year battle from an eating disorder, I got a Lotus Flower tattooed on my ankle because of what t... Read More

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