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September 2016 Blog Archive

3 Reasons Why I do Yoga
3 Reasons Why I do Yoga Mon, Sep 26, 2016 Yoga postures (asanas) are the practice of connecting movement to the breath, but the wider practice of the eight limbs of yoga is to bring unity to the body, mind and spirit. Through mindful movement, connected to the breath, yoga asana can bring us... Read More

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