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July 2015 Blog Archive

Top 5 Reasons to take a Cardio Spin class at Lotus Yoga and Fitness
Top 5 Reasons to take a Cardio Spin class at Lotus Yoga and Fitness Thu, Jul 30, 2015 At Lotus Yoga and Fitness we balance the YIN with the YANG. You can come and do a relaxing gentle yoga class or connect with your breath in a flowing Vinyasa class. But you can also get a heart pumping, muscle strengthening workout in one of our Card... Read More

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