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Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

NEW YEARS RESOLUTIONS
NEW YEARS RESOLUTIONS Tue, Dec 29, 2015 Another year has flown by with lightning speed because having 4 teenagers (two of them in college), 3 dogs, and owning a yoga studio can make for a busy life! I just celebrated 1 year of owning Lotus Yoga and Fitness on December 15th -----it feels li... Read More

The Lotus Flower
The Lotus Flower Fri, Oct 23, 2015 Many people ask me why I named my studio "Lotus Yoga and Fitness", with the emphasis on the LOTUS part. When I celebrated one year in recovery from my 35 year battle from an eating disorder, I got a Lotus Flower tattooed on my ankle because of what t... Read More

Quality Over Quantity and why it's important:
Quality Over Quantity and why it's important: Tue, Sep 29, 2015 For many years, until I was in my late 30’s, I was a highly competitive runner and triathlete. Early in my career, I had a well-balanced training schedule with a lot of cross training (running, biking, swimming, weights). I rarely got hurt. Then I de... Read More

YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete
YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete Fri, Apr 17, 2015 Yoga will make you a better athlete because better flexibility and range of motion translates to increased performance in athletes. For example, if a swimmer has more flexibility in the muscles surrounding the shoulder, they will have a longer, more ... Read More

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