WORKSHOPS & EVENTS

REJUVENATE, RESET and RESTORE

Date: Saturday, February 1st

Time: 3:00-4:30

Instructor: Dee Pope

Cost: $20

Event Description:

Rejuvenate, Reset and Restore

with Dee Pope

A practice to honor the new year and the new decade!

 

*Jump start your new year with rejuvenating breath work.

**Reset the mind-body connection with detoxing Yoga asana

***Share a mantra for gratitude and abundance.

***Set the tone for this new decade with a restorative meditation.

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