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5 REASONS TO PRACTICE RESTORATIVE YOGA: Why should you take a Gentle Yoga class this week?
5 REASONS TO PRACTICE RESTORATIVE YOGA: Why should you take a Gentle Yoga class this week? Wed, Apr 29, 2015 We think we have to push ourselves in order to gain anything, but in reality, it is when we back off and are kinder to ourselves that we gain the most physically and mentally. The most active and strength-hungry yogis usually benefit the most from in... Read More

YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete
YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete Fri, Apr 17, 2015 Yoga will make you a better athlete because better flexibility and range of motion translates to increased performance in athletes. For example, if a swimmer has more flexibility in the muscles surrounding the shoulder, they will have a longer, more ... Read More

Do Your Practice....and All is Coming....
Do Your Practice....and All is Coming.... Wed, Apr 01, 2015 “Do your Practice and All is Coming”- Sri K Pattabhi Jois  I always end my yoga practice with this mantra. I have loved this quote by Guruji from the fist time I heard it many years ago as it resonates with me on so many levels. Doi... Read More

LIVE LIFE INSPIRED
LIVE LIFE INSPIRED Thu, Mar 05, 2015 I can’t believe that Lotus Yoga and Fitness has been open for over two months already! It has been a whirlwind ride for me since November when Karrie decided to sell the studio to me. I am grateful every day for this opportunity to share my kno... Read More

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