3 Reasons Why I do Yoga
Mon, Sep 26, 2016
Yoga postures (asanas) are the practice of connecting movement to the breath, but the wider practice of the eight limbs of yoga is to bring unity to the body, mind and spirit. Through mindful movement, connected to the breath, yoga asana can bring us... Read More
Sunrise Today Show on WNDB
Tue, Aug 23, 2016
On August 22nd I had the opportunity to speak with Heather Eaton, the host of the Sunrise Today show on WNDB Radio 1150 AM or 93.5 FM about my yoga journey. Read More
Don't be afraid!
Wed, Aug 10, 2016
In the past few weeks I have had several people who have never practiced yoga with me say, “ I can’t take your yoga class it will be too hard !”. I am always shocked by that at first, but then I realize that Ahhhhh…….my past precedes me! Read More
Ahimsa is YOGA
Wed, Jul 27, 2016
Ahimsa is YOGA.
In my yoga studio in Ormond Beach I have a Lotus Yoga logo tank top with “ #Ahimsa ” printed on the back of the shirt. So what does Ahimsa mean? Well in basic terms, it means “non-harming or non-violence”. In Pantanjali’s 8 Limbed... Read More
Summer Solstice and the Full moon
Tue, Jun 28, 2016
June 20th marked this year’s Summer Solstice….the longest day of the year and the shortest night. It was also a FULL Moon that night which, according to information I found on the internet, has not occurred since 1967…….and the next one will not occu... Read More
Celebration of Life
Thu, May 26, 2016
On the evening of Sunday May 15th, we received a phone call from our son that his best friend, Rob Harris, had just been killed by a train. My son was the second person on the scene. The boy was 18 years old. Too young to die. He was one of those kid... Read More
5 Asanas for Chronic Pain
Tue, Apr 26, 2016
Have you, or someone you know, ever had to live with chronic pain? If so, you know how physically, mentally and emotionally debilitating it can be. It can make you feel hopeless, frustrated and wondering “How can my body do this to me?”. My yoga stud... Read More
"Your current situation is not your final Destination"
Wed, Mar 23, 2016
Timber Hawkeye, author of “Buddhist Boot Camp,” is coming to my yoga studio in Ormond Beach on July 16,2016. He is on a cross country book tour for his latest book, “Faithfully Religionless”. How did I get him to come to my studio?? Simple…..I ASKED... Read More
Yoga is NOT about the Handstand!
Thu, Mar 03, 2016
I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More
Be a WORK IN PROGRESS
Wed, Jan 27, 2016
"One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More