Heather is a list obsessed, multitasking wellness warrior, mom, girlfriend, home cook, writer, teacher, yogi and handcrafted soap maker, fueled by lots of strong coffee and whole foods. Trust her: they can go together. She has been practicing yoga since 1999 and teaching yoga since 2005. Heather earned a PhD from the University of Central Florida where she studied the intersections of technology, rhetoric, and feminine authority. She authored an innovative dissertation on embodied wisdom before studying holistic health and wellness at the Institute for Integrative Nutrition and mindfulness with Mindful Schools. She is Professor of Composition and Literature in the School of Humanities & Communication at Daytona State College. Heather challenges students to feel “hell yes" in body, mind, and spirit. She wants students to always have access to how yes feels so when the world calls on us to act, we choose more hell yeses.