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Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

Be a WORK IN PROGRESS
Be a WORK IN PROGRESS Wed, Jan 27, 2016 "One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More

NEW YEARS RESOLUTIONS
NEW YEARS RESOLUTIONS Tue, Dec 29, 2015 Another year has flown by with lightning speed because having 4 teenagers (two of them in college), 3 dogs, and owning a yoga studio can make for a busy life! I just celebrated 1 year of owning Lotus Yoga and Fitness on December 15th -----it feels li... Read More

Abhyasa and Vairagya
Abhyasa and Vairagya Thu, Nov 26, 2015 Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More

The Lotus Flower
The Lotus Flower Fri, Oct 23, 2015 Many people ask me why I named my studio "Lotus Yoga and Fitness", with the emphasis on the LOTUS part. When I celebrated one year in recovery from my 35 year battle from an eating disorder, I got a Lotus Flower tattooed on my ankle because of what t... Read More

Grief and the Empty Nest Syndrome
Grief and the Empty Nest Syndrome Sun, Aug 23, 2015 Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is “taken” away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one—wh... Read More

Always Be a Student of Life!
Always Be a Student of Life! Sun, Jun 28, 2015 I recently had the privilege of taking a class with Seane Corn, an internationally known Yoga teacher and activist, in Jacksonville, and also with Dylan Werner who is known for his incredible inversions and arm balances, in New Smyrna Beach. Read More

Power Yoga : It's not just about the Asanas Fri, May 15, 2015 Power Yoga is not just about the asanas , its also about having power with the breath and being able to be still. Read More

5 REASONS TO PRACTICE RESTORATIVE YOGA: Why should you take a Gentle Yoga class this week?
5 REASONS TO PRACTICE RESTORATIVE YOGA: Why should you take a Gentle Yoga class this week? Wed, Apr 29, 2015 We think we have to push ourselves in order to gain anything, but in reality, it is when we back off and are kinder to ourselves that we gain the most physically and mentally. The most active and strength-hungry yogis usually benefit the most from in... Read More

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