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The Eight Limbs of Yoga
The Eight Limbs of Yoga Tue, Jan 30, 2018 For many people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for the average student. This image stoops most people from stepping foot into a yog... Read More

The Ripple Effect
The Ripple Effect Tue, Jul 25, 2017 “The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole.” -Madison Taylor   There is a passage I have read often to my students at Lotus Yoga and Fitness called “The Ripple Effect”. It exp... Read More

5 Benefits of Nadi Shodhana (Alternate Nostril Breathing)
5 Benefits of Nadi Shodhana (Alternate Nostril Breathing) Mon, Jun 26, 2017 Pranayama (or breathing practice) is one of the 8 limbs of yoga. It is commonly used at the beginning or end of an asana (physical) practice, but it is a “practice” all of its own. Many yogis have a regular or daily pranayama practice in addition to ... Read More

WNDB "Live Your Local...." radio show archive
WNDB "Live Your Local...." radio show archive Thu, May 11, 2017 On May 8th I sat down with Dr. Heather Eaton and Alexandrea Tocco, Hosts of WNDB's Live your Local radio show, to talk about Yoga and body image, how you can use yoga to have a more positive body image, the pros/cons of a home yoga practice vs a stu... Read More

Devotion
Devotion Mon, Mar 27, 2017 I recently read a book given to me by one of my students called “Waking”, by Matthew Sanford. It is a memoir about his life after he survived a car accident that killed his father and sister and left him with a broken neck and paralyzed from the ches... Read More

3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

Happy New Year 2017
Happy New Year 2017 Mon, Dec 26, 2016 Success is based on what you do EVERY day, not just on one day. With the New Year upon us, it is time to reflect on our practices of the past year .....how are they serving us, what are we paying attention to in our life, what are our "intentions" ? Read More

The Importance of Mantras
The Importance of Mantras Tue, Oct 25, 2016 At the end of my classes that I teach at Lotus Yoga and Fitness, I ask my students to end their practice by "repeating their own mantra, affirmation or prayer". I truly believe that our thoughts and words are powerful vehicles to change our lives. If... Read More

Don't be afraid!
Don't be afraid! Wed, Aug 10, 2016 In the past few weeks I have had several people who have never practiced yoga with me say, “ I can’t take your yoga class it will be too hard !”. I am always shocked by that at first, but then I realize that Ahhhhh…….my past precedes me! Read More

Ahimsa is YOGA
Ahimsa is YOGA Wed, Jul 27, 2016 Ahimsa is YOGA. In my yoga studio in Ormond Beach I have a Lotus Yoga logo tank top with “ #Ahimsa ” printed on the back of the shirt. So what does Ahimsa mean? Well in basic terms, it means “non-harming or non-violence”. In Pantanjali’s 8 Limbed... Read More

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