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The Eight Limbs of Yoga
The Eight Limbs of Yoga Tue, Jan 30, 2018 For many people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for the average student. This image stoops most people from stepping foot into a yog... Read More

Surrender to your practice
Surrender to your practice Mon, Aug 28, 2017 When practicing the traditional Ashtanga Primary Series, there is an opening invocation that is chanted. It is an opening prayer that gives gratitude to the teachers that have come before us, and who share their practice with us. Read More

The Ripple Effect
The Ripple Effect Tue, Jul 25, 2017 “The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole.” -Madison Taylor   There is a passage I have read often to my students at Lotus Yoga and Fitness called “The Ripple Effect”. It exp... Read More

Devotion
Devotion Mon, Mar 27, 2017 I recently read a book given to me by one of my students called “Waking”, by Matthew Sanford. It is a memoir about his life after he survived a car accident that killed his father and sister and left him with a broken neck and paralyzed from the ches... Read More

3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

The Importance of Mantras
The Importance of Mantras Tue, Oct 25, 2016 At the end of my classes that I teach at Lotus Yoga and Fitness, I ask my students to end their practice by "repeating their own mantra, affirmation or prayer". I truly believe that our thoughts and words are powerful vehicles to change our lives. If... Read More

Sunrise Today Show on WNDB
Sunrise Today Show on WNDB Tue, Aug 23, 2016 On August 22nd I had the opportunity to speak with Heather Eaton, the host of the Sunrise Today show on WNDB Radio 1150 AM or 93.5 FM about my yoga journey. Read More

Summer Solstice and the Full moon
Summer Solstice and the Full moon Tue, Jun 28, 2016 June 20th marked this year’s Summer Solstice….the longest day of the year and the shortest night. It was also a FULL Moon that night which, according to information I found on the internet, has not occurred since 1967…….and the next one will not occu... Read More

5 Asanas for Chronic Pain
5 Asanas for Chronic Pain Tue, Apr 26, 2016 Have you, or someone you know, ever had to live with chronic pain? If so, you know how physically, mentally and emotionally debilitating it can be. It can make you feel hopeless, frustrated and wondering “How can my body do this to me?”. My yoga stud... Read More

"Your current situation is not your final Destination"
"Your current situation is not your final Destination" Wed, Mar 23, 2016 Timber Hawkeye, author of “Buddhist Boot Camp,” is coming to my yoga studio in Ormond Beach on July 16,2016. He is on a cross country book tour for his latest book, “Faithfully Religionless”. How did I get him to come to my studio?? Simple…..I ASKED... Read More

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