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The Eight Limbs of Yoga
The Eight Limbs of Yoga Tue, Jan 30, 2018 For many people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for the average student. This image stoops most people from stepping foot into a yog... Read More

Surrender to your practice
Surrender to your practice Mon, Aug 28, 2017 When practicing the traditional Ashtanga Primary Series, there is an opening invocation that is chanted. It is an opening prayer that gives gratitude to the teachers that have come before us, and who share their practice with us. Read More

WNDB "Live Your Local...." radio show archive
WNDB "Live Your Local...." radio show archive Thu, May 11, 2017 On May 8th I sat down with Dr. Heather Eaton and Alexandrea Tocco, Hosts of WNDB's Live your Local radio show, to talk about Yoga and body image, how you can use yoga to have a more positive body image, the pros/cons of a home yoga practice vs a stu... Read More

3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

Happy New Year 2017
Happy New Year 2017 Mon, Dec 26, 2016 Success is based on what you do EVERY day, not just on one day. With the New Year upon us, it is time to reflect on our practices of the past year .....how are they serving us, what are we paying attention to in our life, what are our "intentions" ? Read More

The Importance of Mantras
The Importance of Mantras Tue, Oct 25, 2016 At the end of my classes that I teach at Lotus Yoga and Fitness, I ask my students to end their practice by "repeating their own mantra, affirmation or prayer". I truly believe that our thoughts and words are powerful vehicles to change our lives. If... Read More

Sunrise Today Show on WNDB
Sunrise Today Show on WNDB Tue, Aug 23, 2016 On August 22nd I had the opportunity to speak with Heather Eaton, the host of the Sunrise Today show on WNDB Radio 1150 AM or 93.5 FM about my yoga journey. Read More

Don't be afraid!
Don't be afraid! Wed, Aug 10, 2016 In the past few weeks I have had several people who have never practiced yoga with me say, “ I can’t take your yoga class it will be too hard !”. I am always shocked by that at first, but then I realize that Ahhhhh…….my past precedes me! Read More

Ahimsa is YOGA
Ahimsa is YOGA Wed, Jul 27, 2016 Ahimsa is YOGA. In my yoga studio in Ormond Beach I have a Lotus Yoga logo tank top with “ #Ahimsa ” printed on the back of the shirt. So what does Ahimsa mean? Well in basic terms, it means “non-harming or non-violence”. In Pantanjali’s 8 Limbed... Read More

"Your current situation is not your final Destination"
"Your current situation is not your final Destination" Wed, Mar 23, 2016 Timber Hawkeye, author of “Buddhist Boot Camp,” is coming to my yoga studio in Ormond Beach on July 16,2016. He is on a cross country book tour for his latest book, “Faithfully Religionless”. How did I get him to come to my studio?? Simple…..I ASKED... Read More

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