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Surrender to your practice
Mon, Aug 28, 2017
When practicing the traditional Ashtanga Primary Series, there is an opening invocation that is chanted. It is an opening prayer that gives gratitude to the teachers that have come before us, and who share their practice with us. Read More
The Ripple Effect
Tue, Jul 25, 2017
“The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole.” -Madison Taylor
There is a passage I have read often to my students at Lotus Yoga and Fitness called “The Ripple Effect”. It exp... Read More
WNDB "Live Your Local...." radio show archive
Thu, May 11, 2017
On May 8th I sat down with Dr. Heather Eaton and Alexandrea Tocco, Hosts of WNDB's Live your Local radio show, to talk about Yoga and body image, how you can use yoga to have a more positive body image, the pros/cons of a home yoga practice vs a stu... Read More
3 Elements of Successful Yoga Practice
Tue, Jan 24, 2017
Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More
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