3 Reasons Why I do Yoga
Mon, Sep 26, 2016
Yoga postures (asanas) are the practice of connecting movement to the breath, but the wider practice of the eight limbs of yoga is to bring unity to the body, mind and spirit. Through mindful movement, connected to the breath, yoga asana can bring us... Read More
Don't be afraid!
Wed, Aug 10, 2016
In the past few weeks I have had several people who have never practiced yoga with me say, “ I can’t take your yoga class it will be too hard !”. I am always shocked by that at first, but then I realize that Ahhhhh…….my past precedes me! Read More
Ahimsa is YOGA
Wed, Jul 27, 2016
Ahimsa is YOGA.
In my yoga studio in Ormond Beach I have a Lotus Yoga logo tank top with “ #Ahimsa ” printed on the back of the shirt. So what does Ahimsa mean? Well in basic terms, it means “non-harming or non-violence”. In Pantanjali’s 8 Limbed... Read More
Summer Solstice and the Full moon
Tue, Jun 28, 2016
June 20th marked this year’s Summer Solstice….the longest day of the year and the shortest night. It was also a FULL Moon that night which, according to information I found on the internet, has not occurred since 1967…….and the next one will not occu... Read More
Celebration of Life
Thu, May 26, 2016
On the evening of Sunday May 15th, we received a phone call from our son that his best friend, Rob Harris, had just been killed by a train. My son was the second person on the scene. The boy was 18 years old. Too young to die. He was one of those kid... Read More