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Be a WORK IN PROGRESS
Be a WORK IN PROGRESS Wed, Jan 27, 2016 "One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More

Abhyasa and Vairagya
Abhyasa and Vairagya Thu, Nov 26, 2015 Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More

The Lotus Flower
The Lotus Flower Fri, Oct 23, 2015 Many people ask me why I named my studio "Lotus Yoga and Fitness", with the emphasis on the LOTUS part. When I celebrated one year in recovery from my 35 year battle from an eating disorder, I got a Lotus Flower tattooed on my ankle because of what t... Read More

Quality Over Quantity and why it's important:
Quality Over Quantity and why it's important: Tue, Sep 29, 2015 For many years, until I was in my late 30’s, I was a highly competitive runner and triathlete. Early in my career, I had a well-balanced training schedule with a lot of cross training (running, biking, swimming, weights). I rarely got hurt. Then I de... Read More

Grief and the Empty Nest Syndrome
Grief and the Empty Nest Syndrome Sun, Aug 23, 2015 Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is “taken” away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one—wh... Read More

What is a Yoga Teacher's Role?
What is a Yoga Teacher's Role? Thu, Jun 18, 2015 My role as a yoga teacher is to guide my students through their practice. Every BODY is different so no two postures will ever look the same. I give the tools to allow someone to feel their asana, and to feel their connection to their body. There are... Read More

What does YOGA mean to you.......?
What does YOGA mean to you.......? Mon, Jun 01, 2015 I recently read this on a Face Book post by “Eat Breathe Thrive”, and in the last 8 years , Yoga has meant something different to me along the way. At first it was simply a physical practice, but it has evolved and moved into deeper levels of my spir... Read More

YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete
YOGA for ATHLETES: Top 5 Reasons why Yoga will make you a better Athlete Fri, Apr 17, 2015 Yoga will make you a better athlete because better flexibility and range of motion translates to increased performance in athletes. For example, if a swimmer has more flexibility in the muscles surrounding the shoulder, they will have a longer, more ... Read More

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