BLOG

#practice Tag Page 1


Articles associated with this tag:

The Ripple Effect
The Ripple Effect Tue, Jul 25, 2017 “The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole.” -Madison Taylor   There is a passage I have read often to my students at Lotus Yoga and Fitness called “The Ripple Effect”. It exp... Read More

5 Benefits of Nadi Shodhana (Alternate Nostril Breathing)
5 Benefits of Nadi Shodhana (Alternate Nostril Breathing) Mon, Jun 26, 2017 Pranayama (or breathing practice) is one of the 8 limbs of yoga. It is commonly used at the beginning or end of an asana (physical) practice, but it is a “practice” all of its own. Many yogis have a regular or daily pranayama practice in addition to ... Read More

WNDB "Live Your Local...." radio show archive
WNDB "Live Your Local...." radio show archive Thu, May 11, 2017 On May 8th I sat down with Dr. Heather Eaton and Alexandrea Tocco, Hosts of WNDB's Live your Local radio show, to talk about Yoga and body image, how you can use yoga to have a more positive body image, the pros/cons of a home yoga practice vs a stu... Read More

3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

Sunrise Today Show on WNDB
Sunrise Today Show on WNDB Tue, Aug 23, 2016 On August 22nd I had the opportunity to speak with Heather Eaton, the host of the Sunrise Today show on WNDB Radio 1150 AM or 93.5 FM about my yoga journey. Read More

Ahimsa is YOGA
Ahimsa is YOGA Wed, Jul 27, 2016 Ahimsa is YOGA. In my yoga studio in Ormond Beach I have a Lotus Yoga logo tank top with “ #Ahimsa ” printed on the back of the shirt. So what does Ahimsa mean? Well in basic terms, it means “non-harming or non-violence”. In Pantanjali’s 8 Limbed... Read More

Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

Be a WORK IN PROGRESS
Be a WORK IN PROGRESS Wed, Jan 27, 2016 "One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More

Popular tags on this blog

#8limbsofyoga | #abhyasa | #ashtangayogaormondbeach | #gentleyogaormondbeach | #livelifeinspired | #meditation | #restorativeyogaormondbeach | #vinyasayogaormondbeach | #yinyogaormondbeach | #yoga | #yoga32174 | #yoga32176 | #yogadaytonabeach | #yogaflaglerbeach | #yogaforathletes | #yogaforeverybody | #yogaormond | #yogaormondbeach | #yogastudioormondbeach | #yogastudiosinOrmondBeach | #yogavolusiacounty | Gentle Yoga | Lotus Yoga and Fitness | yogaormondbeach | Yoga studio Ormond Beach |
Sign Up for our Newsletter!
Stay inspired with free newsletters from Lotus Yoga & Fitness – offering tips for yoga and meditation practice, better health, nutrition, inspiring quotes, the latest information on classes and more!
Join Our Newsletter
Lotus-About-Us-5_19

Connect

Facebook Page Instagram Page Twitter Page
©2018 Lotus Yoga & Fitness - all rights reserved.
28 West Granada Blvd. Ormond Beach, FL 32174 | 386-333-9527 | | Site Map | Privacy Policy
Website by Zgraph Inc. Florida Web Design