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3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

Sunrise Today Show on WNDB
Sunrise Today Show on WNDB Tue, Aug 23, 2016 On August 22nd I had the opportunity to speak with Heather Eaton, the host of the Sunrise Today show on WNDB Radio 1150 AM or 93.5 FM about my yoga journey. Read More

Summer Solstice and the Full moon
Summer Solstice and the Full moon Tue, Jun 28, 2016 June 20th marked this year’s Summer Solstice….the longest day of the year and the shortest night. It was also a FULL Moon that night which, according to information I found on the internet, has not occurred since 1967…….and the next one will not occu... Read More

Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

Be a WORK IN PROGRESS
Be a WORK IN PROGRESS Wed, Jan 27, 2016 "One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More

NEW YEARS RESOLUTIONS
NEW YEARS RESOLUTIONS Tue, Dec 29, 2015 Another year has flown by with lightning speed because having 4 teenagers (two of them in college), 3 dogs, and owning a yoga studio can make for a busy life! I just celebrated 1 year of owning Lotus Yoga and Fitness on December 15th -----it feels li... Read More

Abhyasa and Vairagya
Abhyasa and Vairagya Thu, Nov 26, 2015 Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More

Quality Over Quantity and why it's important:
Quality Over Quantity and why it's important: Tue, Sep 29, 2015 For many years, until I was in my late 30’s, I was a highly competitive runner and triathlete. Early in my career, I had a well-balanced training schedule with a lot of cross training (running, biking, swimming, weights). I rarely got hurt. Then I de... Read More

What is a Yoga Teacher's Role?
What is a Yoga Teacher's Role? Thu, Jun 18, 2015 My role as a yoga teacher is to guide my students through their practice. Every BODY is different so no two postures will ever look the same. I give the tools to allow someone to feel their asana, and to feel their connection to their body. There are... Read More

What does YOGA mean to you.......?
What does YOGA mean to you.......? Mon, Jun 01, 2015 I recently read this on a Face Book post by “Eat Breathe Thrive”, and in the last 8 years , Yoga has meant something different to me along the way. At first it was simply a physical practice, but it has evolved and moved into deeper levels of my spir... Read More

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