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5 Benefits of Nadi Shodhana (Alternate Nostril Breathing)
5 Benefits of Nadi Shodhana (Alternate Nostril Breathing) Mon, Jun 26, 2017 Pranayama (or breathing practice) is one of the 8 limbs of yoga. It is commonly used at the beginning or end of an asana (physical) practice, but it is a “practice” all of its own. Many yogis have a regular or daily pranayama practice in addition to ... Read More

Devotion
Devotion Mon, Mar 27, 2017 I recently read a book given to me by one of my students called “Waking”, by Matthew Sanford. It is a memoir about his life after he survived a car accident that killed his father and sister and left him with a broken neck and paralyzed from the ches... Read More

3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

Happy New Year 2017
Happy New Year 2017 Mon, Dec 26, 2016 Success is based on what you do EVERY day, not just on one day. With the New Year upon us, it is time to reflect on our practices of the past year .....how are they serving us, what are we paying attention to in our life, what are our "intentions" ? Read More

Yoga and Body Image conference at Kripalu
Yoga and Body Image conference at Kripalu Mon, Nov 21, 2016 I recently attended a 4 day workshop at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts on “Yoga and Body Confidence, Acceptance, Positivity and Empowerment.” The presenters of the classes included Erica Mather, Seane Corn, Cyn... Read More

The Importance of Mantras
The Importance of Mantras Tue, Oct 25, 2016 At the end of my classes that I teach at Lotus Yoga and Fitness, I ask my students to end their practice by "repeating their own mantra, affirmation or prayer". I truly believe that our thoughts and words are powerful vehicles to change our lives. If... Read More

3 Reasons Why I do Yoga
3 Reasons Why I do Yoga Mon, Sep 26, 2016 Yoga postures (asanas) are the practice of connecting movement to the breath, but the wider practice of the eight limbs of yoga is to bring unity to the body, mind and spirit. Through mindful movement, connected to the breath, yoga asana can bring us... Read More

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