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The Eight Limbs of Yoga
The Eight Limbs of Yoga Tue, Jan 30, 2018 For many people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for the average student. This image stoops most people from stepping foot into a yog... Read More

Surrender to your practice
Surrender to your practice Mon, Aug 28, 2017 When practicing the traditional Ashtanga Primary Series, there is an opening invocation that is chanted. It is an opening prayer that gives gratitude to the teachers that have come before us, and who share their practice with us. Read More

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