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3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

3 Reasons Why I do Yoga
3 Reasons Why I do Yoga Mon, Sep 26, 2016 Yoga postures (asanas) are the practice of connecting movement to the breath, but the wider practice of the eight limbs of yoga is to bring unity to the body, mind and spirit. Through mindful movement, connected to the breath, yoga asana can bring us... Read More

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