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Surrender to your practice
Surrender to your practice Mon, Aug 28, 2017 When practicing the traditional Ashtanga Primary Series, there is an opening invocation that is chanted. It is an opening prayer that gives gratitude to the teachers that have come before us, and who share their practice with us. Read More

3 Elements of Successful Yoga Practice
3 Elements of Successful Yoga Practice Tue, Jan 24, 2017 Most of my students that attend my classes at Lotus Yoga know that my personal mantra is “Do your practice”. I believe that your life will be happy and successful if your “practices” that enrich your daily life are done frequently in order for them t... Read More

Happy New Year 2017
Happy New Year 2017 Mon, Dec 26, 2016 Success is based on what you do EVERY day, not just on one day. With the New Year upon us, it is time to reflect on our practices of the past year .....how are they serving us, what are we paying attention to in our life, what are our "intentions" ? Read More

Sunrise Today Show on WNDB
Sunrise Today Show on WNDB Tue, Aug 23, 2016 On August 22nd I had the opportunity to speak with Heather Eaton, the host of the Sunrise Today show on WNDB Radio 1150 AM or 93.5 FM about my yoga journey. Read More

Yoga is NOT about the Handstand!
Yoga is NOT about the Handstand! Thu, Mar 03, 2016 I read the following article from Yoga Journal about the ongoing argument of yogis taking yoga “selfies” and thought I’d share it….as I have a few comments to make! Read More

Be a WORK IN PROGRESS
Be a WORK IN PROGRESS Wed, Jan 27, 2016 "One of the biggest causes of self-loathing is the hell-bent need to 'get it right.' We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that striving for success and being w... Read More

NEW YEARS RESOLUTIONS
NEW YEARS RESOLUTIONS Tue, Dec 29, 2015 Another year has flown by with lightning speed because having 4 teenagers (two of them in college), 3 dogs, and owning a yoga studio can make for a busy life! I just celebrated 1 year of owning Lotus Yoga and Fitness on December 15th -----it feels li... Read More

Abhyasa and Vairagya
Abhyasa and Vairagya Thu, Nov 26, 2015 Abhyasa (practice) and Vairagya (non-attachment) are two terms I use a lot with my students in my yoga studio in Ormond Beach, and also apply to myself every day. I truly believe that if we want to see a change in our lives we must dedicate ourselves... Read More

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